Blue Zones of Happiness: Lessons From the World's Happiest People - MPHOnline.com
Blue Zones of Happiness: Lessons From the World's Happiest People - MPHOnline.com

Blue Zones of Happiness: Lessons From the World's Happiest People

Author: Buettner, Dan
ISBN: 9781426219634
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RM69.90
Product Details

Publisher,National Geographic
Publication Date,
Format, Paperback
Weight, 340.19 g
No. of Pages, 287

In this inspiring guide, National Geographic explorer and longevity expert Dan Buettner reveals game-changing tools, drawn from global research and expert insights, for achieving maximum fulfillment in all aspects of your life. In these pages, you'll:

Discover the three strands of happiness--pleasure, purpose, and pride--that feature prominently in the world's happiest places.

Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction.

Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United

States who reveal dynamic, practical ways to improve day-to-day living.

Discover specific, science-based strategies for setting up a "life radius" of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.
Filled with revolutionary insights, this practical book offers a simple, easy road map to a happier life.

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Customer Reviews

Based on 5 reviews
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A
Amirah Bukhari
INSPIRING

This book offer you the changing tools to make your life the happiest it can be. Lots of great info in this book.

A
ABDUL RAHMAN MOHAMAD
Blue Zones of Happiness: Lessons From the World's Happiest People?

Very good book. Plenty for us to work on.

C
Chan Kok Seng
Blue Zones of Happiness: Lessons From the World's Happiest People

This is how the founder of Blue Zones teach you how to discover the secrets of happiness. Participate in the blue zone happiness test designed by experts, so that you can find greater happiness and greater satisfaction from your life, and become a happiness expert.

M
Mhd Saprisal Sabarudin
A Good Book

The advice in is book is really simple. There is no slow tease build up to a big reveal like many self help books. In fact, the happiness blueprint is revealed very early on in the book as well as repeated throughout and during the conclusion. Blue Zones gives examples of happiness among people from different walks of life as well as advice of how to make the most of situations at work, home, finances, friends and family. The advice is some of the most obvious, simplest and far too often ignored advice you'll find. There's no useless filler, fluff or teasers here, just a very down to earth book that's a good read with good actionable advice.

L
Liza
Lessons From the World's Happiest People

The advice in Blue Zones is really simple. There's no slow tease build up to a big reveal like many self help books. In fact, the happiness blueprint is revealed very early on in the book as well as repeated throughout and during the conclusion. Blue Zones gives examples of happiness among people from different walks of life as well as advice of how to make the most of situations at work, home, finances, friends and family. There's really nothing super profound or unusual. The advice is some of the most obvious, simplest and far too often ignored advice you'll find. There's no useless filler, fluff or teasers here, just a very down to earth book that's a good read with good actionable advice.