BMA Bad Back Book: Exercises to Strengthen Your Back and Improve Your Posture

You can take charge of back pain, with exercises to strengthen your back and improve your posture.

The BMA Bad Back Book

covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. It includes illustrated step-by-step exercises that help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. It features simple, clear diagrams that show the anatomy of your back and neck and specialised sections deal with back pain in specific scenarios such as home, work, driving and gardening. It includes advice on where to seek help and how to get the best results from rehabilitation.