Bob Greene's Total Body Makeover
Author: Greene, Bob
ISBN: 9780743254069
RM139.15
Publisher,Simon & Schuster
Publication Date,
Format, Paperback
Weight,
No. of Pages, 262
A lifestyle blueprint instructs readers on how to achieve fitness through recommended exercises and nutritional practices that can be used in conjunction with today's most popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training. Reprint. 150,000 first printing.
