Brain Food - The Surprising Science of Eating for Cognitive Power (Reprint)
Publisher,Avery Pub Group
Publication Date,
Format, Paperback
Weight,
No. of Pages, 368
Shelf: Non-Fiction Books / Health & Lifestyle / Nutritions & Diets
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How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition.
"Powerful advice on how to eat for maximum brainpower."
--Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin
In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression.
"Incredible." --Maria Shriver
"This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure
About the Author
- Dimensions : 6 x 0.9 x 9 inches
