Brain Gym: 40 Workouts to Boost Your Brain Health
Publisher,Orion
Publication Date,
Format, Non-book
Weight,
No. of Pages, 40
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EXERCISE YOUR BRAIN with 40 simple tips and exercises you can do at home and on the go
BEAT BURNOUT and learn to cope with the stresses and strains of everyday life
BACKED UP BY EXPERT NEUROSCIENCE from Dr Sabina Brenan, best-selling author of Beating Brain Fog
CLEVER ILLUSTRATIONS on every card by UK artist Andy Goodman
INCLUDES A BOOKLET with more information about the inner workings of the brain and how to make it work for you!
Discover 40 activity, attitude and lifestyle changes to reshape your brain. Whether you're feeling foggy, stressed, or just looking for a boost, pick out a card, perform the simple exercise and learn the science behind why it works. Choose happiness, learn to cope with stress and avoid burnout with Brain Gym.
About the Author
Andy Goodman is a graphic illustrator based in Bath, UK. He uses fine line and bold colour to underpin or subvert everyday expressions. His work is often based on themes of well-being, mindfulness and rehabilitation.
- Dimensions : 4.25 x 1.94 x 5.25 inches
