Breaditation : De-stress by Making Bread
Author: Monade, Manuel
ISBN: 9781472146847
RM86.90
Publisher,Little Brown
Publication Date,
Format, Hardcover
Weight,
No. of Pages,
In Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help.
