Brilliant Cognitive Behavioural Therapy: How to use CBT to improve your mind and your life (2nd Edition)
Author: Briers, Stephen
ISBN: 9780273777731
RM70.50
Publisher,Pearson Education Limited
Publication Date,
Format, Paperback
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No. of Pages,
Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life.
This is the most useful and practical guide to CBT available. Written by highly regarded Clinical Psychologist Dr Stephen Briers, it clearly explains how CBT works, giving you plenty of exercises to help put the theory into practice and illustrate the effectiveness through stories from people who have used CBT to turn their lives around.
Clear, concise and highly readable.
Brilliant Outcomes:
- Understand what CBT is, its methods and models.
- Put CBT to work to improve your mind and your life.
- Build practical, step by step strategies for tackling any problem.
