Burn Fat Fast: The Alternate-Day Low-GL Diet Plan

Burn Fat Fast is quite simply the easiest, healthiest and most effective way to lose weight. Alternate day dieting, which involves taking in a very low amount of calories on alternate days, is all the rage this diet takes it to a whole new level.

In this book Patrick Holford outlines how, by combining elements of alternate day fasting with a low glycemic load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even. Why do this? Because if your blood sugar level resembles a rollercoaster ride you'll have a lot of insulin in your system and insulin is the fat-storing hormone. In Burn Fat Fast you'll find:

• Simple, easy to follow guidelines on how the diet works.
• An outline of what to eat and what to avoid on both phases of the diet.
• Guidance on fitting the diet into your lifestyle.
• A short, highly effective fat burning exercise routine developed by former Gladiator and Olympic athlete Kate Staples.