A Calm Brain - How to Relax into a Stress-Free, High-Powered Life (Reprint)

Draws on stories from the author's New York practice and her family life to share gentle, accessible advice on how to pursue tranquility in the face of daily chaos, challenging conventional beliefs in neuroscience to explain how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting and in interpersonal relationships. 25,000 first printing.