Chill : Turn off Your Job and Turn on Your Life
Author: Robison, Bryan E. (Ph.D.)
ISBN: 9780008318604
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RM69.90
Publisher,Harper Collins
Publication Date,
Format, Paperback
Weight, 420 g
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These 365 meditations are designed to support those of us struggling with work/life balance and work addiction-many of whom have demanding full-time jobs, children, marriages, and household obligations-juggling pressures from careers which expect optimal performance. As we navigate these sometimes tumultuous ups-and-downs, #Chill encourages us to step back, take a breath, and imbibe a tried-and-true message geared to widen our resilient zone and free us from the clutches of work/life woes: an impossible deadline, a hard-boiled boss who has no empathy, self-imposed pressures to hurry or perform, anxiety to get it all done, emotional pressures from family members, and the seismic rumble of our own self-doubt.
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Diana Khalik Be chill! Don't be overworked and don't be stress. Do it slowly but surely. Make time for yourself. Just stay focused and healthy. Chill!
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SIVA SK Very relaxing and beautiful book. Definitely gets you out of your comfort zone. This book is very informative and the examples are on-point and realistic.
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Amirah Bukhari This book is a great approach to achieve peace in the workplace.