Choose Growth : A Workbook for Transcending Trauma, Fear, and Self-Doubt
Author: Kaufman, Scott Barry
ISBN: 9780593538630
RM84.95
Publisher,TarcherPerigee
Publication Date,
Format, Paperback
Weight,
No. of Pages, 200
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Shelf: Non-Fiction Books / Self Help / Self Help
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Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit--a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in.
About the Author
Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential, and founder and director of The Center for Human Potential. He hosts The Psychology Podcast, and is author and/or editor of nine previous books, including Transcend: The New Science of Self-Actualization, Wired to Create: Unraveling the Mysteries of the Creative Mind (with Carolyn Gregoire), and Ungifted: Intelligence Redefined.
Jordyn Feingold, M.D., is a physician and well-being researcher, integrating the science and practice of positive psychology into medical education and practice. She is a founder of the emerging fieldof positive medicine.
Jordyn Feingold, M.D., is a physician and well-being researcher, integrating the science and practice of positive psychology into medical education and practice. She is a founder of the emerging fieldof positive medicine.
- Dimensions : 6.95 x 0.64 x 8.92 inches
