Choose to Be Happy: A Complete Guide to Total Happiness

Stop wishing and hoping that something goods will happen and learn how to make it happen. In Choose to Be Happy, happiness coach Rima Rudner gives ytou the breakthrough "happiness tools" you need to overcome common causes of unhappuness and depression that we all exprience from time to titme. This practical guide will show you how to:

• Stop worrying forever
• Let go of past hurt and blame
• Overcome your guilt and fears
• Defy your genetics
• Get rid of toxic people
• Develop your intuition
• Turn your negative inner dialogue into a positive, winning attitude
• Regain your self-esteem and improve your self-image
• Replace hate with love
• Jump-start your motviation and take control of your life
• Reverse your self-defeating habits and behaviours
• Discoer your authentic self
• Triumph over failure and frustration

This easy-to-read book contains the "Wait 24 Hours Rule" and "Fifteen Percent Principle" that have changed thousands of lives.