Coffee Is Good for You - From Vitamin C and Organic Foods to Low-carb and Detox Diets, the Truth About Diet and Nutrition Claims (1)

ISBN: 9780399537257
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RM52.95
Product Details

Publisher,Tarcherperigree
Publication Date,
Format, Paperback
Weight, 181.44 g
No. of Pages, 212

Every day we are bombarded with come-ons for the latest diet, promises for clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. Packed with useful--and surprising--information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way. You'll find out: - Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe - Alcohol does cause breast cancer - You don't need eight glasses of water a day for good health - Milk isn't necessary for strong bones - Oatmeal really can lower cholesterol - Sea salt isn't more healthful than regular salt - Low-fat cookies may be worse for you than high-fat cheese"--

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