Complete Conditioning for Hockey
Author: Van Asten, Ryan
ISBN: 9781718208872
RM231.66
Publisher,Human Kinetics
Publication Date,
Format, Paperback
Weight,
No. of Pages, 351
Complete Conditioning for Hockey covers the physical assessments, exercises, and training programs needed to fully train ice hockey players for strength, speed, endurance, power, and resilience. It includes key assessments, exercises, and programs for postseason, off-season, preseason, and in-season training--
