Complete Guide to Yoga, Pilates, Meditation & Stress Relief

The ultimate guide to achieving mental clarity, physical health and spiritual well-being, this illustrated health and wellness manual features over 500 images and a wealth of the best exercises, breathing rhythms, and guided meditations to help you achieve the perfect balance. Combat life's stresses and enhance your sense of well-being while getting in shape with this one easy volume.

Exercises and relaxation techniques are the natural way to combat life's stresses, enhance your sense of well-being, and allow you to enjoy life to the full. This book is the ideal introduction to four of the most popular therapies used today. While each section can stand alone, together they provide a comprehensive, practical guide to maintaining health, regaining vitality and achieving peace of mind.

Pilates : The gentle exercise system for all
Yoga : Harmonizes mind, body and spirit
Meditation : Creates inner serenity
Stress Relief : Frees your body and mind