Complete Wellbeing Manual : Your Guide to an Optimally Healthy Mind and Body

The Complete Wellbeing Manual is your modern day guide to ultimate health and happiness. A comprehensive source of information and inspiration, this handy book contains everything you need to know to bring balance and harmony into your life. If you’re looking to achieve the perfect work/life routine, get a better night's sleep, balance your hormones, boost your immunity or banish health niggles, this is the book for you. Contains expert guidance for improving mental health and supporting those experiencing mental ill health