The Leader's Guide to Wellbeing

This book is a valuable and practical resource for anyone who is looking to embed or enhance the approach taken to wellbeing in their organisation. It tackles some of the most important challenges being faced in workplaces today such as inclusion, hybrid working and burn out. The challenges discussed in the book are backed up with real-life examples to enable you to not only put what has been said into context but also reflect on whether this is happening in your own organisation

Table of Contents

1. Cover Page
2. Title
3. Copyright
4. Contents
5. About the author
6. Publisher’s acknowledgements
7. Foreword
8. Introduction
9. part 1 Learning to be well: Creating a culture of wellbeing through leadership
10. 1 Are you working well?
11. 2 Where ‘workplace wellbeing’ goes wrong
12. 3 Managing emotions
13. 4 Inclusivity matters
14. 5 Making work meaningful
15. part 2 When wellbeing works: Practical tools to boost your mental and emotional fortitude
16. 6 Keeping mentally and emotionally fit
17. 7 Remove barriers to growth and revitalise your mindset
18. 8 Find your flow
19. 9 Healthy working relationships
20. 10 Live your best work life!!
21. Epilogue: Making wellbeing work
22. Index

About the Author