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The Leader's Guide to Wellbeing
Author: SAIDAH BINTI SHAHID
ISBN: 9781292457178
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RM99.45
Publisher,FT Publishing International
Publication Date,
Format, Paperback
Weight, 442 g
No. of Pages, 256
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Shelf: Professional Books / Business & Management / Leadership
Shelf: Professional Books / Business & Management / Leadership
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This book is a valuable and practical resource for anyone who is looking to embed or enhance the approach taken to wellbeing in their organisation. It tackles some of the most important challenges being faced in workplaces today such as inclusion, hybrid working and burn out. The challenges discussed in the book are backed up with real-life examples to enable you to not only put what has been said into context but also reflect on whether this is happening in your own organisation
Table of Contents
- Cover Page
- Title
- Copyright
- Contents
- About the author
- Publisher’s acknowledgements
- Foreword
- Introduction
- part 1 Learning to be well: Creating a culture of wellbeing through leadership
- 1 Are you working well?
- 2 Where ‘workplace wellbeing’ goes wrong
- 3 Managing emotions
- 4 Inclusivity matters
- 5 Making work meaningful
- part 2 When wellbeing works: Practical tools to boost your mental and emotional fortitude
- 6 Keeping mentally and emotionally fit
- 7 Remove barriers to growth and revitalise your mindset
- 8 Find your flow
- 9 Healthy working relationships
- 10 Live your best work life!!
- Epilogue: Making wellbeing work
- Index
About the Author
Audrey Tang is a Chartered Psychologist (CPsychol) qualified teacher, and award-winning author - The Leader's Guide to Resilience, 2021 (prev. The Leader's Guide to Mindfulness) (Pearson & FT, 2018) and Be A Great Manager - Now (Pearson, 2016)) with a focus on practical self-improvement. She is the host of the podcast 'Retrain Your Brain for Success', and The Wellbeing Lounge on NLiveRadio, presenter for "Psych Back to Basics" on DisruptiveTV, and resident psychologist on Channel 4's "Don't Diet Lose Weight", and The Chrissy B Show (Sky) the UK's only TV programme dedicated to mental health and wellbeing. Audrey regularly offers expert comment as a psychologist through TV, Radio and published media. A member of the International Positive Psychology Association (IPPA), she speaks at National and International conferences in the fields of resilience, leadership and team cohesion, is a CPD accredited trainer and FIRO-B profiler, and regularly teaches and hosts webinars & lectures offering accessible and effective psychology and coaching tools for personal and professional success.
- Dimensions : 13.97 x 1.91 x 21.59 cm