Deep Fitness

Name: Deep Fitness
Brand: North Atlantic
SKU: 9781623176679
Price: 93.95 MYR
Availability: OutOfStock

Shepherd, Philip; Yakovenko, Andrei

Paperback

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Product Details

Publisher: North Atlantic

ISBN: 9781623176679

Format: Paperback

Weight: 771 g

Description

Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week.

MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.

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Deep Fitness

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