Don't Forget to Breathe : 5-Minute Mindfulness for Busy Women―Beat Stress and Find Calm Anytime, Anywhere!
Author: Moralis, Shonda
ISBN: 9781615199075
RM75.00
Publisher,The Experiment
Publication Date,
Format, Paperback
Weight,
No. of Pages, 288
It's a familiar feeling for so many women: Life is one big to-do list. And whatever's on there - kids, career, personal life, or just staying afloat - didn't get any easier in the pandemic. With stress and anxiety at peak levels of ack!, psychotherapist Shonda Moralis steps in to offer relief.
Don't Forget to Breathe marries "been there, I hear you" advice with 60 ingenious evidence-based "mindful breaks" women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda sees mindfulness not as tuning out but tuning in - and it's there for you whenever you need it! Her short meditations are designed to help:
Don't Forget to Breathe marries "been there, I hear you" advice with 60 ingenious evidence-based "mindful breaks" women can use to re-center without missing a beat: while getting dressed, waiting at the checkout, or reaching for the phone. Shonda sees mindfulness not as tuning out but tuning in - and it's there for you whenever you need it! Her short meditations are designed to help:
- Breathe to promote calmness and awareness.
- Be yourself and build confidence.
- Reach for success by setting - and conquering - realistic goals.
