Don't Worry : 48 Lessons on Achieving Calm (UK)
Author: Masuno, Shunmyo
ISBN: 9780241551820
RM89.95
Publisher,Michael Joseph
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 208
Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
With Don't Worry, you will learn how to:
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
With Don't Worry, you will learn how to:
- Focus on the here and now
- Improve your most important relationships
- Take a step back from your worries
- Regain control of your thoughts
- Learn ways to accept yourself as you are
