Don't Worry : 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk (US)
Author: Masuno, Shunmyo
ISBN: 9780143136705
RM89.95
Publisher,Penguin Life
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 224
Discover why 90% of your worries won't come true in this highly practical, internationally bestselling guide by the renowned Zen Buddhist author of The Art of Simple Living.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
Think of a time when you were worried about something, but then you suddenly realized how insignificant it was. Isn't it amazing how much lighter you felt? The key is to focus only on the here and now. By doing so, you free yourself from unnecessary anxiety, and your mind will be at peace.
