Eat Healthy, Daily

This is a recipe book of simple vegetarian dishes and more. It is a book of dietary strategies to successfully combat the drawback of modern civilization s health ills, including cancer, diabetes and obesity. Poor eating habits and too much processed food are hardly conducive to good health. Obesity, as well as diabetes, with attendant problems is on the rise. Cancer, no respecter of status, hits at everyone, rich and poor. People sometimes forget to take their medication but they never forget to eat. It s human nature. We must have our meals every single day. If the food we consume can help prevent illness, then this food is better than any kind of medicine. All recipes were selected based on certain criteria. Vegetables are natural medicines and this book offers a cooking perspective on them.