Eat More, Live Well
Author: Rossi, Megan
ISBN: 9780241480465
RM110.00
Publisher,Penguin Life UK
Publication Date,
Format, Paperback
Weight,
No. of Pages,
Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing.
In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:
- You don't have to only eat plants (unless you want to)
- Our gut thrives on fibre, which is found in plants
- You can lose weight without counting calories
- A healthy gut can improve your skin, brain, immunity, hormones and metabolism
In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:
- You don't have to only eat plants (unless you want to)
- Our gut thrives on fibre, which is found in plants
- You can lose weight without counting calories
- A healthy gut can improve your skin, brain, immunity, hormones and metabolism
