Emotionfull
Author: Woods, Lauren
ISBN: 9781642503562
RM89.95
Publisher,Mango
Publication Date,
Format, Paperback
Weight,
No. of Pages, 224
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Shelf: General Books / Self Help / Self Help
Shelf: General Books / Self Help / Self Help
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Focus on your emotional well-being. We can get overwhelmed by our own emotions. Though there's nothing wrong with what we're feeling, we all struggle with how best to face stress, anxiety, sadness, and even excitement sometimes. Emotionfull helps us process difficult emotions, one by one, and allows us the space to focus on them in a way that's healthy. Author Lauren Woods, creator of The Positive Page platform, has struggled with mental and emotional health; she writes with experience and kindness to help you overcome the daily challenges these struggles bring.
