Empowering Practices for the Highly Sensitive

Rediscover, balance, and protect your unique nature. Details 30 progressive exercises to help clear, balance, and protect your energy field, release fears, and support you in daily life. Explores how to energetically cleanse and master your emotions andthoughts, balance your subtle energy bodies, and gain inner peace and calm. Explains for each exercise what it is useful for, how to tell the technique is working, and what you are developing through the practice, such as activating your pineal gland, charging up with prana energy, or protecting your system from energy vampires--