Energize: Make the Most of Every Moment
Publisher,Penguin UK
Publication Date,
Format, Paperback
Weight,
No. of Pages, 224
Shelf: GENERAL BOOKS / SELF-DEVELOPMENT / SELF-HELP
Kindly ask our staff if you cannot locate the shelf.
Winner of the 2023 Business Book Award for Wellness and Wellbeing
In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals.
You'll learn how to:
- Speak less and listen more
- Stop treating your health as a side hustle
- Silence your inner critic and listen to your inner guide instead
- Progress faster by saying no to the activities that are holding you back
It's time to find out what you can achieve when you feel energized.
About the Author
Simon Alexander Ong is an award-winning personal development entrepreneur and coach. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio and he has been featured in HuffPost, Forbes, Virgin and the Guardian. Simon regularly keynotes for companies and conferences, including those organised by Google, the London School of Economics and the World Business & Executive Coach Summit. He holds qualifications from The Coaching Academy and has also completed a series of courses in neuro-linguistic programming.
Dimensions: 12.9 x 1.5 x 19.81 cm
