Everyday Sisu
Author: Pantzar, Katja
ISBN: 9780593419267
RM94.95
Publisher,Tarcher Perigee
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Format, Hardcover
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Shelf: Non-Fiction Books / Self Help / Self Help
Shelf: Non-Fiction Books / Self Help / Self Help
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In Everyday Sisu, journalist Katja Pantzar explores the simple practices that make Finnish life so stable, sustainable, and healthy for body and mind, even when life doesn't go as planned. You'll discover ways to boost your mental and physical resilience to face life's challenges head-on, including:
- connecting with nature
- strengthening community
- using what you have
- reframing what you can't control
- adopting a solutions mindset
- finding strength in the struggle
- connecting with nature
- strengthening community
- using what you have
- reframing what you can't control
- adopting a solutions mindset
- finding strength in the struggle
