Everyday Wellness
Author: Ghiyam, Maryruth
ISBN: 9780008424275
RM84.95
Publisher,HQ
Publication Date,
Format, Paperback
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Shelf: Non-Fiction Books / Self Help / Self Help
Shelf: Non-Fiction Books / Self Help / Self Help
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Everyday Wellness contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels stuck in terms of their health or happiness. Including everything from simple lifestyle changes, such as how 15 minutes of sunshine a day and positive thinking can literally change your life, to bigger hacks that cover how we eat, sleep, and move, these basic but profound steps will help you to harness your energy and take back control.
