Exhale

Exhale

Author: Bostock, Richie
ISBN: 9780241404423
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RM75.50
Product Details

Publisher,Penguin Books Ltd
Publication Date,
Format, Paperback
Weight, 290 g
No. of Pages,

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Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.

With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.

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Customer Reviews

Based on 3 reviews
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R
Rohani binti To'
Exhale

This book is an invaluable guide on how to use breathwork to improve your life.It is great guide for those who want to learn how to use breath in any situations to calm down or energise.

L
Lussi Abraham
Fun Book

The exercises to free up the chest area are excellent. Richie has written the book in an easy style and is a real expert in his field. Highly recommended.

A
Amin
Exhale

This book was a great intro into breathwork and how you can utilise it to make improvements to your your health.