Publisher: Penguin Books Ltd
Weight: 290 g
With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.
This book is an invaluable guide on how to use breathwork to improve your life.It is great guide for those who want to learn how to use breath in any situations to calm down or energise.
The exercises to free up the chest area are excellent. Richie has written the book in an easy style and is a real expert in his field. Highly recommended.
This book was a great intro into breathwork and how you can utilise it to make improvements to your your health.
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