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Title
RM75.50
Publisher,Celebra Hardcover
Publication Date,
Format, Paperback
Weight, 362.87 g
No. of Pages, 260
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Shelf: General Books / Health / Fitness / Workouts
Shelf: General Books / Health / Fitness / Workouts
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Presents a plan for permanent weight loss, explaining how to eliminate guilt; balance daily intake of carbs, protein, and fat; practice portion control; and eat frequently throughout the day.