Fear Less : How to Win Your Way in Work and Life
Author: Dr Pippa Grange
ISBN: 9781785042928
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RM64.90
Publisher,Random House UK
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Format, Paperback
Weight, 420 g
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We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying.
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Emma When you understand your fears, they are less scary! Pippa Grange, the psychologist who helped transform many sport teams, explains in her book how to turn our fears into an asset. Fear isn't just in our heads, is also in our environment. With less fear we can be ourselves and live a full and meaningful lives. Win from within and replace fear with courage. The book is a collection of ideas and experiences. You just have to read, reflect, and let your imagination and unconscious start doing their thing. Buy this book. Educate yourself! Know yourself!