Finding Inner Safety: The Key To Healing, Thriving And Overcoming Burnout
Author: Dr. Nerina Ramlakhan
ISBN: 9780857089236
RM85.46
Publisher,Capstone
Publication Date,
Format, Paperback
Weight,
No. of Pages, 272
When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?
Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.
With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you'll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity.
Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.
With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you'll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity.
