Finding Inner Safety: The Key To Healing, Thriving And Overcoming Burnout

ISBN: 9780857089236
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RM85.46
Product Details
PublisherCapstonePublication DateFormat PaperbackWeight 371.95 gNo. of Pages 272
When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?

Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.

With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you'll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity.

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