Publisher: Marshall Cavendish
Weight: 420 g
Ever in search of a health and fitness book that is related to the Asian lifestyle? Asian foods? Fitness 24/7 by Kevin Zahri (Malaysia s Fitness Celebrity) is the answer. Fitness 24/7 is build around sound nutritional and fitness advice covering topics like weight gain/loss, building a personalized & balanced diet and full body part training. Kevin straightforward and practical approach will guide you to take full control of your health and fitness practically and permanently without having to give up on your favourite Asian delicacies. Also included is an Asian food calorie guide that is referenced throughout the book and other special topics that relate directly to the Asian lifestyle. Whether you are a professional athlete or the average housewife, Fitness 24/7 is for everyone
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