Publisher,Penguin Life UK Publication Date, Format, Paperback Weight, 352 g No. of Pages, 288
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1. Fuel your body 2. Support your gut 3. Supercharge your sleep and exercise 4. Energize with supplements 5. Harness the power of your brain
AND LEARN HOW TO NEVER FEEL TIRED AGAIN.
It isn't normal to feel tired all the time. In fact, fatigue is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day. This book will give you the information to identify and understand these symptoms and their causes, as well as the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.
Registered nutritionist and executive coach Karina Antram offers five simple and achievable steps to reinvigorate your energy levels for good.
About the Author
Karina Antram (BSc hons, DIP-NT) is a registered nutritionist and graduate of the renowned College of Naturopathic Medicine and an executive coach. Karina is hugely passionate about health and wellbeing after her own health struggles led her to seek out naturopathic practices. After being diagnosed with IBS, Chronic Fatigue Syndrome and Lyme Disease, Karina tried out a multitude of tests, diets, health practices, different foods and herbs to try and combat her debilitating symptoms which, at times, led her to being hospitalised. Karina is now recovered, having made numerous changes to her diet and lifestyle, but is fully aware that consistency and continuity is key. Prior to becoming a Nutritionist, Karina spent 15 years working as an HR leader for organisations such as The Boston Consulting Group and Deloitte. She studied Biomedicine at The Institute of Optimum Nutrition and is currently a member of three governing bodies in the industry, BANT, ANP, CNHC. She is also a member of the Institute of Functional Medicine based in the US and a management graduate from Leeds University Business School.
