Foods That Harm Foods That Heal Cookbook
Author: Readers Digest Australia Pty Ltd
ISBN: 9781922085580
RM40.00
Publisher,Readers Digest Australia Pty Ltd
Publication Date,
Format, Hardcover
Weight,
No. of Pages,
Following the success of the mega-selling health book Foods that Harm, Foods that Heal, which is helping millions of readers choose the healthiest food options, this must-have cook book is designed to make that knowledge work even harder for you in the kitchen. It is divided into three accessible parts: An A-Z of 150 healing foods, with buying, storing and cooking tips; a recipe section with more than 250 healthy recipes; and a listing of more than 100 ailments from Alzheimer's disease to diabetes to chronic fatigue syndrome, with samples of daily meal plans to help prevent or treat the condition. Here's how to cook your way to good health!
