Fuel the Fire - A Nutrition and Body Confidence Guidebook for the Female Athlete

It's time for women athletes to move beyond outdated concepts and male-centric research that never spoke to their specific needs. In Fuel the Fire, Pam Nisevich Bede explains the very real differences that make women in sports unique with regard to training, nutrition, and performance, on the road, court, field, or track-and beyond. Now she shares the insights of world-class athletes to create a framework everyone can use to maximize performance in any sport--