Fuel Your Fire

Life is full of demands-at home and at work-which can lead to a rise in stress and burnout. And with burnout being recognized as a diagnosable condition by the World Health Organization, it's more important than ever to restore your purpose, energy, andenthusiasm! Fuel Your Fire can help you go from frazzled and fed up to relaxed, refreshed, and restored no matter the level of day-to-day demands and social pressures. With more than 200 different ways to truly and deeply relax and relieve tension, including breathing exercises, yoga poses, soothing activities, meditations, fun ways to connect with others, and more, you'll be able to unplug and disconnect from all the areas of your life that bring you anxiety. These quick, practical activities are easy and enjoyable and can quickly help restore balance and prevent burnout--