Functional Training for the Mind
Publisher,Mango
Publication Date,
Format, Paperback
Weight,
No. of Pages, 220
Shelf: General Books / Health / Fitness / Workouts
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Don’t just achieve your gym goals, learn how to achieve any life goal you set.
The mental benefits of exercise. Yes, routinely exercising certainly has its physical perks. But one could make an argument that the mental, emotional, and intellectual benefits are even more remarkable than the bodily rewards. Staying active directly influences one’s mood, self-belief status, cognitive abilities, creative skills, and more.
Realize your ideal self. Not just another book on how to reach your fitness and health goals, Functional Training for the Mind sets itself apart by teaching you how to strengthen your mind-body connection.
Inside Functional Training For The Mind, you'll find:
- Clear, concrete advice on how to raise your internal awareness while working towards your personal fitness and health goals
- How to transform into your superhero self through physical exercise and self-motivation
- The science behind the mind-body connection, and how the brain is impacted when ‘on fitness’
- The power of regular physical movement, and its relationship with your emotional state, inherent drive, ingenious abilities, social courage, and more
About the Author
Jeremy Bhandari is the author of Trust the Grind: How World-Class Athletes Got to the Top, a self-help sports book which was most notably recognized by the National Alliance for Youth Sports. In addition, Trust The Grind was marketed through BodyBuilding.com, where he was both an author and fitness model for the publication. Aside from writing, Jeremy focuses on spreading love, and positivity. He puts a heavy emphasis on the importance of fitness, eating right, and taking genuine interest in those around you.
- Dimensions : 5.5 x 0.5 x 8.5 inches
