Generation Sleepless (US)
Author: Turgeon, Heather;Wright, Julie
ISBN: 9780593192139
RM122.50
Publisher,Tarcher Perigee
Publication Date,
Format, Hardcover
Weight,
No. of Pages, 294
If you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In Generation Sleepless, the authors of the classic guide to helping babies and young children develop healthy sleep habits The Happy Sleeper uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, Generation Sleepless illustrates how our teens are operating in a constant state of sleep debt and social jet lag while struggling to meet the demands of adolescence.
