Get a Grip, Love
Publisher,HQ
Publication Date,
Format, Paperback
Weight,
No. of Pages, 352
Shelf: Non-Fiction Books / Humanities & Biography / Biographies - General
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'Clever, kind, funny and wise, this book is an uplifting and useful addition to your self help library.’ Daisy Buchanan, How to Be a Grown-Up
Kate Lucey has been 'officially' depressed (as in, diagnosed) for six years. In that time she's experienced everything from bad therapy, knock-out meds, and friends-with-too-many-opinions, to good therapy, medication, and solutions that actually work.
This book recognises that getting help is not as easy as 'just telling someone' or 'taking some pills'. It weaves real peoples' experiences of depression with the opinions of actual qualified experts and facts from scientific studies to create a no-nonsense guide to mental health.
Funny, irreverent, and relatable, Get a Grip, Love also tells you what to say to those mates who fancy themselves as amateur psychologists, and speaks honestly about how it feels to live with a mental health disorder.
About the Author
Kate Lucey is an experienced digital journalist, public speaker, and panel mediator and has worked with brands from Cosmopolitan to The Sunday Times Style to advise on how to effectively talk to millennials. She regularly writes about mental health for a range of publications and is currently living in Paris. Get a Grip, Love is her first book.
- Dimensions : 5.08 x 0.87 x 7.8 inches
