Get Out of Your Mind & Into Your Life
Author: Hayes, Steven C./ Smith, Spencer
ISBN: 9781572244252
RM88.00
Publisher,New Harbinger Pubns Inc
Publication Date,
Format, Paperback
Weight,
No. of Pages, 206
Drawing on the principles and techniques of Acceptance and Commitment Therapy (ACT), a distinguished psychologist explains how to help individuals accept their lives as they are, overcome the problems associated with avoidance, and identify a set of core values and objectives as part of an overall self-care approach to well-being. Original.
