Get Strong For Women
Author: Alex Silver-Fagan
ISBN: 9780241305898
RM75.50
Publisher,DK
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Format, Paperback
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Shelf: Non-Fiction Books / Health & Lifestyle / Fitness & Workouts
Shelf: Non-Fiction Books / Health & Lifestyle / Fitness & Workouts
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Ladies, want to know what your body is really capable of? Then look no further than Get Strong for Women - an all-encompassing and easy-to-follow fitness guide to strength training, providing you with ample tools to burn fat, build muscle, and achieve the body of your dreams!
With power in every page, this fitness book features:
-60 step-by-step exercise instructions with accompanying photographs
-3 x 12-week workout programmes tailored to your fitness needs
-A handy nutritional guide to managing macros and fueling your workout
With power in every page, this fitness book features:
-60 step-by-step exercise instructions with accompanying photographs
-3 x 12-week workout programmes tailored to your fitness needs
-A handy nutritional guide to managing macros and fueling your workout
