Get Strong For Women

ISBN: 9780241305898
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RM75.50
Product Details
PublisherDKPublication DateFormat PaperbackWeight 723 gNo. of Pages
Ladies, want to know what your body is really capable of? Then look no further than Get Strong for Women - an all-encompassing and easy-to-follow fitness guide to strength training, providing you with ample tools to burn fat, build muscle, and achieve the body of your dreams!

With power in every page, this fitness book features:

-60 step-by-step exercise instructions with accompanying photographs
-3 x 12-week workout programmes tailored to your fitness needs
-A handy nutritional guide to managing macros and fueling your workout

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