Godsfield Companion: Yoga: A Godsfield Companion
Author: Lucy Lucas
ISBN: 9781841814933
RM115.50
Publisher,Godsfield
Publication Date,
Format, Paperback
Weight,
No. of Pages, 304
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Shelf: General Books / New Age / Meditation
Shelf: General Books / New Age / Meditation
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A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life.
Sections include:
- What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga
- History of Yoga - The ancients to the future
- Philosophy - Including awareness, aversion, discipline, discernment and letting be
- How Yoga works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)
- How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management
About the Author
Lucy Lucas is a mindfulness and yoga teacher who began her practice after spending 15 years in finance and consultancy. She trained in Bali, first taught yoga in Ibiza and now has a practice based in the UK, where she teaches classes and leads retreats.
