Golden: The Power of Silence in a World of Noise
Author: Talbot-Zorn, Justin
ISBN: 9781529146080
RM98.50
Publisher,Random House UK
Publication Date,
Format, Paperback
Weight,
No. of Pages, 320
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Shelf: General Books / Self Help / Self Help
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Justin Zorn and Leigh Marz take us on an unlikely journey exploring why silence is essential for physical health, mental clarity, professional fulfilment, nourishing relationships, ecological sustainability, and vibrant community. Drawing on lessons from neuroscience, philosophy, business, politics, activism, and the arts, Golden teaches us how to go beyond the ordinary rules and offers tools of mindfulness to help individuals, organisations and whole societies dial down the noise and reclaim pristine quiet.
