The Handbook for Bad Days : Shortcuts to Get Present When Things Aren't Perfect
Author: Helmink, Eveline
ISBN: 9781982172305
RM84.90
Publisher,Tiller Press
Publication Date,
Format, Paperback
Weight,
No. of Pages,
Keep your head held high even on the bad days with 70 mindful self-care strategies to find happiness.
In a time when social media encourages us to constantly highlight how great we're doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great.
Yet decades in the self-help world have taught Eveline Helmink-editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort-that true emotional growth comes from realizing that it's often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us-and yes, brings us happiness.
In a time when social media encourages us to constantly highlight how great we're doing and how #Blessed life is, there seems to be little room for the inevitable truth: in every life, there are days that are NOT great.
Yet decades in the self-help world have taught Eveline Helmink-editor-in-chief of Happinez magazine and a self-titled cheerleader for failure and discomfort-that true emotional growth comes from realizing that it's often on our worst days when we learn the most about what empowers, strengthens, and revitalizes us-and yes, brings us happiness.
