Happier: No Matter What
Author: Ben-Shahar, Tal
ISBN: 9781615197910
RM89.50
Publisher,The Experiment
Publication Date,
Format, Hardcover
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No. of Pages,
When something good happens to us, we're really happy, and when something bad happens we're really unhappy. But what impact does the good or bad event have on our happiness a month later? Research shows: absolutely none. That's because happiness isn't dependent on the present moment - we all have ups and we all have downs - rather, it's the baseline hovering between the highs and lows, which is ever-changing. In Happier No Matter What, positive psychologist Tal Ben-Shahar argues that we can improve our baseline happiness, and better equip ourselves to cope with extremes.
