Hatha Yoga
Author: Mittag, Martina
ISBN: 9781782551850
RM270.34
Publisher,Meyer & Meyer Sport
Publication Date,
Format, Paperback
Weight,
No. of Pages, 421
An in-depth guide to the history, philosophy and practice of hatha yoga provides illustrated demonstrations of the major asanas, proper techniques and flow progressions that can be followed for hour-long yoga workouts. Original.
