Head to Heart to Habit

Performance consultant Oliver Foo explains the gap that so often exists between our intentions and our actions, and provides a powerful framework to build new behavioural habits to get to a goal.

Nine in ten heart patients don’t change their lifestyles post-treatment. In a matter literally relating to life and death, only a staggering 10% follow through on what to do to live more healthily.

And yet at work, managers are surprised when their teams don’t adopt a new behaviour after a quick chat. Chances are that the same surprised manager who’s been asked by their own manager to change a behaviour has also been struggling to do so.

Performance consultant Oliver Foo explains the gap that so often exists between our intentions and our actions, and provides a powerful framework to build new behavioural habits to get to a goal.

Along the way, Oliver recounts stories of his own and his clients’ struggles, and how “Head to Heart to Habit” enabled their eventual breakthrough.