Healthiest You Ever: 365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve your Cholestrol Levels, and Energize from Head to Toe!

Good health means making good choices every day—and with Healthiest You Ever, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you'll reach your optimum level of well-being—from head to toe.