The Healthy Mind Toolkit - Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
Author: Boyes, Alice, Ph.D.
ISBN: 9780143130703
RM75.50
Publisher,Tarcherperigree
Publication Date,
Format, Paperback
Weight,
No. of Pages, 291
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Shelf: Non-Fiction Books / Self Help / Self Help
Shelf: Non-Fiction Books / Self Help / Self Help
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The author of The Anxiety Toolkit presents an empowering guide to overcoming self-defeating behaviors, using cutting-edge clinical and cognitive-behavioral concepts and tools to address self-harming habits ranging from rumination and envy to imposter syndrome, risk aversion and over- or under-valuing external things. Original.
